services offered

Based in Ocean Springs, Mississippi, I offer both face-to-face and online mental performance services to individuals and teams.

Individual services

One-on-one sessions for individual athletes

Athletes who want to...

Translate great practices into great competition
Play with confidence
Return strong to their sport after injury
Improve focus/attention
Bounce back from mistakes
Increase consistency

Train their 'mental' game
Overcome 'mental blocks'
Learn effective preparation
Manage emotions
Balance student/athlete demands
Manage performance pressure
Unlock their performance potential

initial consultation

Intake session

Working sessions

This is approx. 20 minutes and is free. It allows us a chance to get to know each other, for me to understand what you are looking for and how I can meet your needs, for you to ask questions, and for us to decide if this is a good fit for you.

This session is typically 60-90 minutes and is designed for me to gain a comprehensive understanding of you and your background. We will set goals for consultation, and from the information gathered, I will create a program of action designed to reach those goals.

These are typically 50-60 minute sessions where we begin to address your goals for consultation and the areas identified in previous sessions. You have the option of paying session-by-session or purchasing a package (see next tab)

While you may see some successes after meeting just once or twice, mental performance consulting is not a "quick fix" and it is recommended that clients consider a package deal to really get the most out of consultation. Like physical training, mental training also needs dedicated time and consistency to be most effective

Teams/coaches who want to...

Identify strengths and areas for growth
Learn how psychology plays an important role in sport performance
Learn practical psychological skills
Increase motivation, confidence & enjoyment
Learn how to create an optimal training environment

Effectively communicate with each other
Learn effective physical & psychological preparation strategies
Empower team members in their individual roles
Increase team 'togetherness' and teamwork
Unlock their performance potential

Team consultation

Workshops

These are typically 90 minutes and designed to assess and identify strengths and areas in which the team and/or coaching staff have the capacity to improve.

The consultation is typically held within classrooms/locker rooms, although it may also include observation of training/competition.

Workshops are typically 60 minutes and are educational and interactive in nature. They are specifically designed according to the team consultation and the needs of the team. Practical tools grounded in Sport Psychology research are also shared with athletes and coaches to address their specific goals.

Workshops can be stand-alone, or you can purchase packages (see next tab)

team Services

Team Consultations and Workshops designed to help your team move toward your goals

services offered

Individual services

Package 1

Package 2

Package 3

6x sessions
(save $45)

10x sessions
(save $75)

12x sessions
(save $100)

*packages must be completed within 12 months of purchase

Package 1

Package 2

Package 3

Package 4

1x Team Consultation
4x Workshops
(save $100)

1x Team Consultation
6x Workshops
(save $150)

1x Team Consultation
8x Workshops
(save $200)

Custom built

*packages must be completed within 12 months of purchase

team Services

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